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Mindfulness Meditation

Sometimes we all need a little direction or a helping hand to guide you to serenity. Listen to a variety of mediations curated by Dr. Michelle Sheets.

Fireside Meditation

Join Dr. Michelle sheets by the fire and find Find peace and comfort. Many more Mindfulness Meditations to come!

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04 Centering ExerciseDr. Michelle Sheets
00:00 / 07:56

Centering Exercise

Join Dr. Michelle Sheets in this exercise to help center your focus and feel centered.

Acceptance of Thoughts
and Feelings

Join Dr. Michelle sheets and learn to understand your thoughts and feelings.

Miondful meditations home.avif
05 Acceptance of Thoughts and Feelings ExerciseDr. Michelle Sheets
00:00 / 17:22
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