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Classes
Find the right fit for you! We modify our classes to focus on the specific needs of each individual. We review breath-work, progressive muscle relaxation, mindfulness meditation and exercises along with teaching students how to reframe maladaptive ways of thinking, and assertive communication techniques.
Focused Subjects
Stress Reduction
Currently we offer a stress reduction course. This is ideal for corporate groups dealing with burnout.
Custom Class
Let's chat on what we may help you work on. We modify our classes to focus on the specific needs of each group of people.
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